Get Free – Stay Free
RECOVERY WITHOUT REHAB
Recovery is possible without the high costs and time commitments of traditional rehab. Not everyone needs rehab, but everyone has something to recover from. Short-term rehab programs often fall short, with success rates below 15%, while long-term, real-world solutions like support groups and outpatient programs have been proven most effective for sustainable recovery and lasting change. These programs allow you to continue working, stay at home, and attend treatment sessions, providing a practical path to growth and healing without disrupting your daily life.
I partner with Urban Recovery to Offer Exodus Recovery Skills
Urban Recovery is dedicated to providing accessible and effective recovery solutions. In collaboration with Steven Smith, a seasoned recovery specialist based in Centurion, Gauteng. We use the Exodus Recovery Skills (ERS) program—a comprehensive, psychoeducational treatment – to support individuals on their journey to sustainable recovery.
Expanded Curriculum: Exodus Recovery Skills (ERS) Program
The ERS Program is designed to equip participants with a wide array of tools, strategies, and insights essential for sustainable recovery and personal growth. The curriculum is structured to address both recovery-specific needs and broader life skills, fostering a well-rounded and resilient approach to challenges. Below is an in-depth look at the program’s key components
Core Recovery Modules
Understanding Addiction and Recovery: Learn about the nature of addiction, its impact on the brain and behavior, and the steps involved in recovery.
Relapse Prevention Strategies: Develop skills to identify triggers, manage cravings, and create a solid relapse prevention plan.
Building Healthy Habits: Replace destructive patterns with positive habits that support long-term recovery.
Emotional and Mental Well-being
Emotional Regulation: Techniques for managing difficult emotions, including stress, anger, and anxiety, without resorting to harmful behaviors.
Mindfulness and Resilience: Practices to enhance self-awareness and bounce back from setbacks.
Self-Esteem and Identity: Rebuilding self-worth and understanding your personal values.
Life Skills Development
Effective Communication: Improve relationships through active listening, assertiveness, and conflict resolution.
Time Management and Goal Setting: Tools to prioritize tasks and set achievable goals for personal and professional growth.
Financial Management: Basic skills to manage finances and reduce stress related to money matters.
Social Connection and Support
Building a Support Network: Learn how to cultivate and maintain healthy relationships with family, friends, and recovery communities.
Navigating Social Situations: Tips for handling environments or events that may present challenges to your recovery.
Service and Giving Back: Explore ways to contribute positively to your community, fostering a sense of purpose and connection.
Reflective and Experiential Learning
Journaling and Self-Reflection: Structured activities to explore personal experiences, thoughts, and growth.
Group Work: Participate in group sessions that encourage sharing, empathy, and mutual support.
Practical Assignments: Apply what you’ve learned to real-life scenarios for a hands-on approach to skill-building.
Spiritual Growth and Perspective
Exploring Meaning and Purpose: Reflect on your journey and discover a deeper sense of meaning in life.
Forgiveness and Letting Go: Work through past hurts and learn how to move forward with freedom and peace.
Why This Curriculum Works
The ERS curriculum is holistic, addressing not only the immediate challenges of recovery but also equipping participants with the tools they need to thrive in everyday life. By integrating emotional, social, practical, and spiritual dimensions, the program empowers individuals to build a fulfilling, balanced life in recovery.
Program Details
Duration: 8 months
Format: Outpatient program, with options for in-person sessions in Midstream and Centurion, as well as online.
Schedule: Sessions are available on Tuesdays, Wednesdays, and Thursdays from 15:00 to 17:00
Cost: R3,500 per month, or R18,500 for the full program if paid in advance